Club Features

Monday Motivation: Clubs and Teams Offer Up Fitness Tips and Challenges To Combat Cabin Fever

Clubs are finding creative ways to help teams stay fit and fill the void left by the volleyball freeze. Check out some workouts, tips, and challenges that are helping players get better.

Yes, it's Monday. But have no fear! We've got you covered with some Monday motivation for your stay-at-home blues. We've asked coaches and directors to send us some suggestions for at-home workouts and challenges they've tasked to their teams, and they didn't disappoint. Social media outlets like Facebook, Twitter, and Instagram have been beneficial tools in keeping volleyball athletes working hard, and video conferencing apps and programs are also helping teams come together during their time apart. Let's check out how some clubs are working out.


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