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Find instructional articles and tips from some of the top volleyball minds in the country.

How to Identify, Treat, and Prevent Volleyball Ankle Injuries

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According to sports medicine studies, an estimated 45% of high school volleyball players will injure their ankle each sports season. As a volleyball player, parent, or coach you have probably witnessed every type of volleyball ankle injury known – from mild ankle rolls that have the players back on the court in minutes to devastating season-ending ankle fractures. When these Read the full article...

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To Pepper or Not to Pepper

There are many different ways to make sure the arms are properly warmed up, to keep practice interesting and running efficiently.

When it comes to warming up our arms on the volleyball court, immediately we as players and as coaches think of spending time tossing, throwing, back tossing, down balling and, eventually, peppering with a partner. While we want to ensure that our athletes’ arms are properly ready for the swings and serves that they might participate in during practice, incorporating Read the full article...

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